There is no better time than now to become more flexible and fit; this is why we bring an in-depth Hyperbolic Stretching Australia review for you. Without worrying about equipment, appointments, or space, you can improve your flexibility right from the comfort and privacy of your room.

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The creator, Alex Larsson, has recently updated the Hyperbolic Stretching, and now he is calling it HypStretch. Hyperbolic Stretching or HypStretch is the 4-week exercise program that uses PNF stretching method to train your muscle survival reflex and improve flexibility and mobility. Get yourself a cup of coffee to go through this most detailed Hyperbolic Stretching review you’ll ever find on the internet!

Key Highlights and Takeaways:

Before getting into detail, we should talk about the basics first. Hyperbolic Stretching will be a good investment for you if:

You want to improve your flexibility and mobility for performance enhancement and pain reduction.

You are looking for a customizable stretching plan that starts slow and progresses as per your comfort.

You want to follow a quick exercise plan that doesn’t take too much time.

However, Hyperbolic Stretching is not for you, if:

You want a new variety of exercises every week.

You are looking for pre-workout stretches for an energy boost.

What Is Hyperbolic Stretching Australia

It’s a stretching program based on ancient Asian techniques that unlocks your body’s potential for gains in strength and flexibility. It seems, from Larsson’s own description, to focus on strengthening the pelvic floor muscles.

This makes sense, since working that muscle group would necessarily work core, back, and glute muscles. You would have to use your arms and legs as stabilizing or support as well.

But what’s all this about strengthening? It’s a stretching program, right? Well, apparently it incorporates some bodyweight resistance also. But so does yoga, so you can’t fault Larsson for calling it a stretching program.

No one thinks of yoga as strength training, even though it is proven to strengthen the whole body. You don’t need any weights to perform the Hyperbolic Stretching program. All you need is your own body.

How Does Hyperbolic Stretching Australia Work?

It takes only eight minutes per day for the duration of four weeks. That’s a total of 224 minutes. Everyone has the time. But you have to consider it as an addition to your normal workout routine and diet plan.

I wouldn’t use this program as a standalone routine to get into shape, lose weight or gain mass.

You simply follow the instructions in the video series. There are no complicated poses, intricate moves, or anything like that. It’s just stretching exercises.

There is some credence to this program’s claim that it can help you gain strength and add muscle mass. Stretching has been proven to stimulate the release of HGH or human growth hormone.

There are countless products and supplements available today that are made to boost your levels of this hormone. And many online Hyperbolic Stretching reviews attest that incorporating this program enhanced results.

But what about the claim that old-fashioned stretching can actually get in the way of bulking up, getting toned, and losing weight. There is some truth to that, but Larsson over-hypes it.

A study published in the Journal of Athletic Training looked at a small group of athletes that stretched before and after exercise and a group that did neither. When compared, it was found that the group that stretched had a slightly slower muscular response time.

The difference was insignificant. However, if performed correctly, the stretches in this program can be much more useful than traditional stretches. These stretches incorporate bodyweight resistance training, at least to a small degree.

What’s included in Hyperbolic Stretching Australia

I purchased the bare-bones Hyperbolic program, which is a series of self-paced videos that promise to deliver added flexibility and mobility in around 8-10 minutes per day, four times per week.

The course costs $27 (there are a couple of upsells in the checkout process, including a sleep product and an Advanced Stretching Accelerator) and you get lifetime access to the content.

Advantages of Hyperbolic Stretching Australia Video Program:

The hyperbolic Stretching program offers numerous benefits to users. It is an effective solution to achieve ultimate flexibility and muscle strength.

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Improve flexibility

Stretching exercises focuses on the achievement of full body elasticity and muscle strength. If you follow the stretching program effectively, you achieve full elasticity.

The Hyperbolic Stretching program is 8 minutes per day program to be followed for at least 4 weeks. With the help of video tutorials and PDFs having a range of movements, you can improve your body’s flexibility.

Improving body strength

If you follow the Hyperbolic Stretching digital program daily without fail, you can have full-body strength and flexibility. It activates your muscles which increases your overall strength and performance.

Improves Self Confidence

Hyperbolic Stretching program has become a need among individuals. It caters to all your fitness needs, flexibility, and overall body strength.

When you achieve full flexibility, your self-confidence increases. The Hyperbolic Stretching program is highly effective in helping you to burn fat and lose weight.

Achieve mental peace and strength

Hyperbolic Stretching Program is not only effective for stretching and flexibility but also for mental peace and relaxation.

It helps you to get rid of chronic stress, depression, and loneliness. With daily 8-minute exercises, you can achieve mental strength and a relaxed healthy mind.

Improves overall body performance

Hyperbolic Stretching is a great digital solution to improve your body strength and muscles. It improves your athletic performance to achieve full-body elasticity.

The Hyperbolic Stretching program is very useful for athletes, gym workouts, and sportsmen. It is also very useful for all performing daily routine tasks to achieve ultimate flexibility.

New mothers gain from stretching programs

The feeling of becoming a mother has no match with any other feeling in the world.

New mothers go through chronic depression, stress, anxiety, and weakness in their bodies. Hyperbolic Strength is a savior for all new mothers as it helps them to recover from after-effects.

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Stretch It Out: The Hip Flexors
Imagine not being able to climb stairs, bend over, or even walkTrusted Source. All pretty essential if you ask us! But that’s what our bodies would be like without our hip flexor muscles. Never heard of ‘em? It’s about time we share why they’re so important, how your desk job might be making them weaker (ah!), and the best ways to stretch them out.

Hips Don’t Lie — The Need-to-Know
Located deep in the front of the hip and connecting the leg, pelvis, and abdomen, the hip flexors— surprise, surprise— flex the hip. But despite being some of the most powerful muscles in our bodies (with a clearly important role), it’s easy to neglect our poor hip flexors— often without even knowing it. It turns out just working at a desk all day (guilty!) can really weaken hip flexors since they tend to shorten up while in a seated position. This tightness disrupts good posture and is a common cause of lower back pain. Weakened hip flexors can also increase the risk of foot, ankle, and knee injuries (especially among runners)Trusted Source. So be sure to get up, stand up every hour or so! And giving the hip flexors some extra attention is not just about injury prevention. Adding power to workouts, working toward greater flexibility, and getting speedier while running is also, as they say, all in the hip Trusted Source.

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Get Loose — Your Action Plan

While leg lifts, certain ab exercises, and even hula hooping can all help work the hips, the hip flexors can still be a tricky part of the body to stretch Trusted Source. To get them even stronger and more flexible, try these five simple hip flexor stretches:

1. Take a knee. For the kneeling hip flexor stretch, kneel on the right knee with toes down and left foot in front (knee bent and aligned with the ankle at 90-degrees). Place hands on left thigh and press hips forward until there’s tension in the front right hip. Hold for 30 seconds and switch legs.
2. Prepare for liftoff. The glute bridge stretch could score you a six-pack and tight buns, too! Lie on back with knees bent and feet flat on the floor, hip-width apart. Contract abs to flatten lower back to the floor. Exhale and lift hips off the floor (press heels to floor for added stability). Inhale, lower to starting position, and repeat.
3. Hug it out. Start the supine hip flexor stretch the same as the glute bridge, but keep the right leg relaxed on the floor. Pull shoulder blades down and back to lift hips. Grab the back thigh of the left leg and pull the knee toward the chest. Keep the right leg straight and push its heel into the floor (to feel it in the butt). Hold for 30-45 seconds and switch legs.
4. Just swing it. For the front-to-back hip swing stretch, lie on the left side with hips stacked, propped up on the left elbow. Bend the left leg to a 90-degree angle and raise the right leg to hip level with toes pointed. Keep abs tight and swing the right leg all the way in front, then swing it all the way to the back, squeezing the booty along the way. Switch sides.
5. Feel free as a bird. Open up those hips with yoga’s pigeon pose! Start on all fours with hands below the shoulders and knees below the hips. Bring the right knee forward until it touches the right hand and place the leg flat on the ground across the body (the right foot is now on the left side of the body, parallel to the front of the mat). Drop left leg to the ground, and extend it back with toes turned under. Keep the hips level, inhale, and walk hands forward. Exhale, and fold the torso over, lowering elbows to the floor. Stay in this position for 5-10 breaths before coming back up to switch sides.